Paint poppies in acrylic on a square canvas with local artist Sarah Orre.

Embark on a transformative journey that fuses the restorative powers of the Redwood Forest with the ancient art of Qi Gong.

Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.

Older women are the largest growing group of participants in the trail running world. We now have the time, the energy, the freedom, and the wisdom to get out there.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Join us for a day of rejuvenation, reflection, and empowerment as we delve into the realms of sensory awareness, gentle movement, somatic practices, Earth-based ritual, deep listening, and women’s council.

Join us in this beloved redwood forest, where fire transformed the land and now invites us to transform with it. Let our grief become the seed of healing as we connect with Nature’s beauty, our inner nature and each other, rising anew in this resilient and welcoming place.

Older women are the largest growing group of participants in the trail running world. We now have the time, the energy, the freedom, and the wisdom to get out there.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Older women are the largest growing group of participants in the trail running world. We now have the time, the energy, the freedom, and the wisdom to get out there.

Inspired by the teachings of the flowing water, we will relax deeply and learn important healing skills that we can practice anywhere.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Embark on a transformative journey that fuses the restorative powers of the Redwood Forest with the ancient art of Qi Gong.

Older women are the largest growing group of participants in the trail running world. We now have the time, the energy, the freedom, and the wisdom to get out there.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Join us to explore how we can use drawing as a tool to deepen our relationship with nature.

Older women are the largest growing group of participants in the trail running world. We now have the time, the energy, the freedom, and the wisdom to get out there.

This class explores how connecting with nature inspires our writing, and how writing can lead us into a deep and nourishing connection with nature.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Older women are the largest growing group of participants in the trail running world. We now have the time, the energy, the freedom, and the wisdom to get out there.

Join us for outdoor yoga surrounded by stunning views of Monterey Bay at sunset! Participants with all levels of experience are welcome to join this nourishing class,

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Breathwork is a form of active meditation using conscious connected breathing. Join us for a journey inside while benefiting from being outside, no prescription required!

Paint a stunning midnight sky and a golden moon, buttressed with redwood tree silhouettes.

Are you interested in meditation but not sure how to get started? Or maybe you've tried it before, but it didn't quite click? This session is perfect for beginners and those looking to deepen their practice.

Inspired by the teachings of the flowing water, we will relax deeply and learn important healing skills that we can practice anywhere.

Together, we’ll move at a relaxed pace, pausing to take in the magic of the redwood forest through light activities, hands-on exploration, and an interactive song inspired by Coleen’s love for the forest.

Embark on a transformative journey that fuses the restorative powers of the Redwood Forest with the ancient art of Qi Gong.

Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.

Join us on an adult focused pre-sunset nature walk along the San Lorenzo River in beautiful Henry Cowell Redwoods State Park. This class is intended for anyone identifying as Black, Indigenous, or a Person of Color.

Awaken your senses and center your energy with our Sunrise Qi Gong flow, held amidst the tranquility of nature.

Join us to connect with community, breath, body, mind, and spirit while being held by the Redwood forest. 

Join us for outdoor yoga surrounded by stunning views of Monterey Bay at sunset! Participants with all levels of experience are welcome to join this nourishing class,

Come along on a youth-focused, family friendly hike along the San Lorenzo River in the beautiful Henry Cowell Redwoods State Park. This class is intended for anyone identifying as Black, Indigenous, or a Person of Color.

Join us on the scenic Fall Creek trail to experience a harmonious and restorative blend of nature immersion and poetry.

Join us for a rejuvenating workshop where we'll explore the healing power of nature through meditation and mindfulness practices.

Join us for this mini-retreat and discover how easy it can be to experience a deep and healing connection with nature.

Embark on a transformative journey that fuses the restorative powers of the Redwood Forest with the ancient art of Qi Gong.

Join us for a creative and hands-on workshop where we bring the unique beauty of Santa Cruz mushrooms to life!

Awaken your senses and center your energy with our Sunrise Qi Gong flow, held amidst the tranquility of nature.

Join us to connect with community, breath, body, mind, and spirit while being held by the Redwood forest. 

Inspired by the teachings of the flowing water, we will relax deeply and learn important healing skills that we can practice anywhere.

Breathwork is a form of active meditation using conscious connected breathing. Join us for a journey inside while benefiting from being outside, no prescription required!

Play with expressive color using pastels to create gorgeous native wildlife portraits.

Play with expressive color using pastels to create gorgeous local bird portraits. Local artist Sarah Orre will walk you through every step of the process.

Join us for a creative and hands-on workshop where we bring the unique beauty of Santa Cruz mushrooms to life!

Forest bathing is a practice of therapeutic relaxation that involves immersing in the woods and focusing on sensory engagement to connect with nature. 

Embark on a transformative journey that fuses the restorative powers of the Redwood Forest with the ancient art of Qi Gong.

Breathwork is a form of active meditation using conscious connected breathing. Join us for a journey inside while benefiting from being outside, no prescription required!

Awaken your senses and center your energy with our Sunrise Qi Gong flow, held amidst the tranquility of nature.

Paint a gorgeous vista of the Santa Cruz Mountains at sunset on an 11”x14” canvas board.

Inspired by the teachings of the flowing water, we will relax deeply and learn important healing skills that we can practice anywhere.

Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.

Join us on an adult focused pre-sunset nature walk along the San Lorenzo River in beautiful Henry Cowell Redwoods State Park. This class is intended for anyone identifying as Black, Indigenous, or a Person of Color and their allies.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Join us to connect with community, breath, body, mind, and spirit while being held by the Redwood forest. 

Join us for outdoor yoga surrounded by stunning views of Monterey Bay at sunset! Participants with all levels of experience are welcome to join this nourishing class,

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Play with expressive color using pastels to create a stunning Monarch Butterfly pastel painting.

We will journey through the “Spiral of Healing’s” four stages:  coming from gratitude, honoring our pain for the world, seeing with new and ancient eyes, and going forth.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

We will learn new ways to energize our senses and attune to the subtle realms of Nature.

Inspired by the teachings of the flowing water, we will relax deeply and learn important healing skills that we can practice anywhere.

Embark on a transformative journey that fuses the restorative powers of the Redwood Forest with the ancient art of Qi Gong.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Join us for outdoor yoga surrounded by stunning views of Monterey Bay at sunset! Participants with all levels of experience are welcome to join this nourishing class,

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Join us for a day of reflection, grounding, and empowerment as we delve into sensory awareness, gentle movement, somatic practices, Earth-based ritual, deep listening, and women’s council.

Come along on a youth-focused, family-friendly hike along the San Lorenzo River in the beautiful Henry Cowell Redwoods State Park. This class is intended for anyone identifying as Black, Indigenous, or a Person of Color and their allies.

Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.