$35.00. Led by Claire Schneeberger
Join us for a rejuvenating workshop where we'll explore the healing power of nature through meditation and mindfulness practices.
Whether you're an experienced meditator or simply seeking a path for improving your well-being, this class offers an opportunity to learn:
Simple yet powerful meditation and mindfulness practices
How to apply them as complementary treatments to support your health
This will be a practical session designed to help empower you with proven ways to support your physical and mental well-being. Within the tranquility of the forest, connect with nature and experience the profound benefits of meditation firsthand.
Class size is limited, and advanced registration required. Meet at Picnic Area 3 in the day use area of Henry Cowell. Those who register will receive more detailed directions and information via email.