Do you live in a world that contributes to stress and “dis-ease”?

Join us to experience an all-in-one prescription for a healthier and happier life!

Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.

Embark on a transformative journey that fuses the restorative powers of the Redwood forest with the ancient art of Qi Gong. Connect with the elements of nature and learn specific exercises to promote vitality, improve mental clarity, and strengthen the immune system.

Enjoy the season with a festive pumpkin painting lesson. We will spend the afternoon painting mini-pumpkins with acrylic paint, metallics, and ink. We will create a Zentangle pumpkin using Native American inspired designs on a gold frosted pumpkin. Local artist, Sarah Orre, will guide you through every step of the process. Keep your pumpkin as the perfect table decoration this holiday season.

Would you like to experience the peace and beauty of nature more profoundly?
Do you want to cultivate a deeper connection with nature that will support you wherever you go?

Treat yourself to an afternoon of relaxation and rejuvenation among the redwoods!

Embark on a transformative journey that fuses the restorative powers of the Redwood forest with the ancient art of Qi Gong. Connect with the elements of nature and learn specific exercises to promote vitality, improve mental clarity, and strengthen the immune system.

Join us for an interactive workshop exploring ways to move through eco-anxiety and toward eco-action…. Wait, does that invitation already fill you with dread, guilt, anger, numbness, or a sense of powerlessness? You’re not alone! Whether you’ve directly experienced climate-related challenges or witnessed the ongoing global crises and looming existential threats, making space for your responses can offer insight into your personalized methods of effective action.

Do you live in a world that contributes to stress and “dis-ease”?

Join us to experience an all-in-one prescription for a healthier and happier life!

Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.

All levels of yoga students are invited to join us for a weekly practice of yoga in a natural setting. Every week we will practice different breathing techniques and yoga postures, presented in the gentle style of Iyengar yoga and building upon the previous week’s instruction. Teaching will be scaffolded to ensure that every practitioner, from beginner to advanced, will receive the level of instruction they need.

Join us for outdoor yoga surrounded by stunning views of Monterey Bay at sunset! Participants with all levels of experience are welcome to join this nourishing class, presented in the gentle style of Iyengar yoga, that will focus on poses intended to increase strength and flexibility and to calm the mind.

Are you ready to feel more connected with nature and more creative?
Would you like to write with more ease and joy?

This class will explore how connecting with nature inspires our writing, and how writing can lead us into a deep and nourishing connection with nature

Enjoy an afternoon drawing and painting native botanicals. We will spend some time sketching plants, flowers, and leaves using a variety of sketch pens, watercolor pens, and watercolor kits to achieve a variety of results. Local artist, Sarah Orre, will walk the class through a variety of exercises to experiment with line drawing, hashing, shading, and color matching. All materials provided with a $10 materials fee payable to the instructor at the start of class.

All levels of yoga students are invited to join us for a weekly practice of yoga in a natural setting. Every week we will practice different breathing techniques and yoga postures, presented in the gentle style of Iyengar yoga and building upon the previous week’s instruction. Teaching will be scaffolded to ensure that every practitioner, from beginner to advanced, will receive the level of instruction they need.

Join us to explore how we can use drawing as a tool to deepen our relationship with nature.

Through a series of warm-up exercises and guided prompts, we will flex our creative muscles, let go of perfectionism, and open our minds to what nature wants to show us. These exercises are great for any age and level of experience. You don’t have to consider yourself an artist or even feel like you are good at drawing to participate in these practices–in fact, you are highly encouraged to join if that is how you feel! This isn’t a traditional how-to-draw class, and yet you will walk away with more confidence with a pen in your hand, a few pages of your sketchbook filled, and a feeling of reinvigorated connection with our natural world.

Are you ready to embark on a transformative, soul-nourishing journey?

Calling all women seeking a profound connection with the Earth, themselves, and a like-minded community.

Join us for a day of rejuvenation, reflection, and empowerment as we delve into the realms of sensory awareness, gentle movement practices, Earth-based ritual, deep listening, and women’s council. This will be an opportunity to nourish your body, mind, soul and spirit.

Come be among the trees and stones, to be with the spontaneity of the river and hawks, and to return to nature’s simple wisdom. Come to better know yourself and to break out of the limitations of routine. Come to support and be supported by a circle of other men. The wild landscape is filled with the wisdom, mysteries, and wonders of life. When we come honestly, nature is ready to meet us and welcome us back to the freedom of being our whole selves.

All levels of yoga students are invited to join us for a weekly practice of yoga in a natural setting. Every week we will practice different breathing techniques and yoga postures, presented in the gentle style of Iyengar yoga and building upon the previous week’s instruction. Teaching will be scaffolded to ensure that every practitioner, from beginner to advanced, will receive the level of instruction they need.

Join us for a unique experience that combines walking amongst the redwoods with an art activity. We will slowly make our way around the Redwood Loop, learning lessons from these giant trees about healing, community, and resilience along the way. Drawing inspiration from the walk, you will have the chance to express yourself through a type of art-making called monotype printmaking– and walk away with at least one one-of-a-kind print to keep or share with loved ones. No prior art experience is needed. In fact, we encourage you to sign up if you think you are “not an artist.” Art is for everyone just like nature is for everyone!

All levels of yoga students are invited to join us for a weekly practice of yoga in a natural setting. Every week we will practice different breathing techniques and yoga postures, presented in the gentle style of Iyengar yoga and building upon the previous week’s instruction. Teaching will be scaffolded to ensure that every practitioner, from beginner to advanced, will receive the level of instruction they need.

Embark on a transformative journey that fuses the restorative powers of the Redwood forest with the ancient art of Qi Gong. Connect with the elements of nature and learn specific exercises to promote vitality, improve mental clarity, and strengthen the immune system.

All levels of yoga students are invited to join us for a weekly practice of yoga in a natural setting. Every week we will practice different breathing techniques and yoga postures, presented in the gentle style of Iyengar yoga and building upon the previous week’s instruction. Teaching will be scaffolded to ensure that every practitioner, from beginner to advanced, will receive the level of instruction they need.

Would you like to experience the peace and beauty of nature more profoundly?
Do you want to cultivate a deeper connection with nature that will support you wherever you go?

Treat yourself to an afternoon of relaxation and rejuvenation among the redwoods!

Do you live in a world that contributes to stress and “dis-ease”?

Join us to experience an all-in-one prescription for a healthier and happier life!

Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.

All levels of yoga students are invited to join us for a weekly practice of yoga in a natural setting. Every week we will practice different breathing techniques and yoga postures, presented in the gentle style of Iyengar yoga and building upon the previous week’s instruction. Teaching will be scaffolded to ensure that every practitioner, from beginner to advanced, will receive the level of instruction they need.

Join us for outdoor yoga surrounded by stunning views of Monterey Bay at sunset! Participants with all levels of experience are welcome to join this nourishing class, presented in the gentle style of Iyengar yoga, that will focus on poses intended to increase strength and flexibility and to calm the mind.

Are you ready for a playdate in the redwoods? Join us for a rejuvenating afternoon!

A growing body of research confirms that nature plays an important role in enhancing our wellness, creativity, and joy. In this 2-hour workshop, you’ll use your five senses to become more present, reduce your stress level, and tap into your creativity while having fun.

Play with expressive color using pastels to create gorgeous native wildlife portraits. Local artist Sarah Orre will walk you through every step of the process. Start with a vibrant background, charcoal sketch, or image transfer - options will be provided to support beginning and intermediate skill levels. Learn how to build color, texture, fur, and feathers to create an end result that will be frame worthy. All materials provided with a $10 materials fee payable to the instructor at the start of class.

Embark on a transformative journey that fuses the restorative powers of the Redwood forest with the ancient art of Qi Gong. Connect with the elements of nature and learn specific exercises to promote vitality, improve mental clarity, and strengthen the immune system.

Join us for a unique experience that combines walking amongst the redwoods with an art activity. We will slowly make our way around the Redwood Loop, learning lessons from these giant trees about healing, community, and resilience along the way. Drawing inspiration from the walk, you will have the chance to express yourself through a type of art-making called monotype printmaking– and walk away with at least one one-of-a-kind print to keep or share with loved ones. No prior art experience is needed. In fact, we encourage you to sign up if you think you are “not an artist.” Art is for everyone just like nature is for everyone!

Do you live in a world that contributes to stress and “dis-ease”?

Join us to experience an all-in-one prescription for a healthier and happier life!

Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.

Are you ready to feel more connected with nature and more creative?
Would you like to write with more ease and joy?

This class will explore how connecting with nature inspires our writing, and how writing can lead us into a deep and nourishing connection with nature