Play with expressive color using pastels to create gorgeous local bird portraits. Local artist Sarah Orre will walk you through every step of the process.

Join us for a creative and hands-on workshop where we bring the unique beauty of Santa Cruz mushrooms to life!

Forest bathing is a practice of therapeutic relaxation that involves immersing in the woods and focusing on sensory engagement to connect with nature. 

Embark on a transformative journey that fuses the restorative powers of the Redwood Forest with the ancient art of Qi Gong.

Breathwork is a form of active meditation using conscious connected breathing. Join us for a journey inside while benefiting from being outside, no prescription required!

Awaken your senses and center your energy with our Sunrise Qi Gong flow, held amidst the tranquility of nature.

Paint a gorgeous vista of the Santa Cruz Mountains at sunset on an 11”x14” canvas board.

Inspired by the teachings of the flowing water, we will relax deeply and learn important healing skills that we can practice anywhere.

Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.

Join us on an adult focused pre-sunset nature walk along the San Lorenzo River in beautiful Henry Cowell Redwoods State Park. This class is intended for anyone identifying as Black, Indigenous, or a Person of Color and their allies.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Join us to connect with community, breath, body, mind, and spirit while being held by the Redwood forest. 

Join us for outdoor yoga surrounded by stunning views of Monterey Bay at sunset! Participants with all levels of experience are welcome to join this nourishing class,

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.