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Yoga in Nature - May 31

Friday, May 31, 2024
10:30am - 11:30am

Henry Cowell Redwoods State Park, Picnic Area 3

Registration Fee: $20

All levels of yoga students are invited to join us for a weekly practice of yoga in a natural setting. Every week we will practice different breathing techniques and yoga postures, presented in the gentle style of Iyengar yoga and building upon the previous week’s instruction. Teaching will be scaffolded to ensure that every practitioner, from beginner to advanced, will receive the level of instruction they need. 

The forest can be messy, please bring a yoga mat that you don’t mind getting dirty or a towel to put under your mat. Additional yoga props such as blocks are welcome, as well as a bottle of water to stay hydrated. Chairs and alternative poses will be provided for participants with limited mobility. 

Meet at Picnic Area 3 in the day use area of Henry Cowell. Those who register will receive more detailed directions and information via email.

Register Now

Yoga in Nature
$20.00

If event is sold out, you may join the waiting list by Clicking Here.

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More About the Instructor

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Sonya
Sonya

Sonya is a local yoga instructor who comes from a diverse background that includes studying Environmental Engineering at Cornell University, graduating from the Iyengar Yoga Institute of San Francisco, running a multicultural environmental education program for the Monterey Bay National Marine Sanctuary, writing science curricula for the Community Science Workshop Network, teaching kids how to use SCUBA equipment at the Monterey Bay Aquarium and providing personal yoga instruction. She has spent the past two decades leading families and local school groups on field trips throughout the Monterey Bay Area hoping to instill a love for science, nature and the environment in all of her students.

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May 29

Forest Qi Gong - Nature Energy Immersion With Qi Gong - May
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June 2

Grieving with the Redwood Forest in Big Basin