Friday, May 3, 2024
10:30am - 11:30am
Henry Cowell Redwoods State Park, Picnic Area 3
Registration Fee: $20
All levels of yoga students are invited to join us for a weekly practice of yoga in a natural setting. Every week we will practice different breathing techniques and yoga postures, presented in the gentle style of Iyengar yoga and building upon the previous week’s instruction. Teaching will be scaffolded to ensure that every practitioner, from beginner to advanced, will receive the level of instruction they need.
The forest can be messy, please bring a yoga mat that you don’t mind getting dirty or a towel to put under your mat. Additional yoga props such as blocks are welcome, as well as a bottle of water to stay hydrated. Chairs and alternative poses will be provided for participants with limited mobility.
Meet at Picnic Area 3 in the day use area of Henry Cowell. Those who register will receive more detailed directions and information via email.
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Do you live in a world that contributes to stress and "dis-ase"? Join us to experience an all-in-one prescription for a healthier and happier life! Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.
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