All levels of yoga students are invited to join us for a weekly practice of yoga in a natural setting. Every week we will practice different breathing techniques and yoga postures, presented in the gentle style of Iyengar yoga and building upon the previous week’s instruction. Teaching will be scaffolded to ensure that every practitioner, from beginner to advanced, will receive the level of instruction they need.

Do you live in a world that contributes to stress and “dis-ease”?

Join us to experience an all-in-one prescription for a healthier and happier life!

Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.

Join us to explore how we can use drawing as a tool to deepen our relationship with nature.

Through a series of warm-up exercises and guided prompts, we will flex our creative muscles, let go of perfectionism, and open our minds to what nature wants to show us. These exercises are great for any age and level of experience. You don’t have to consider yourself an artist or even feel like you are good at drawing to participate in these practices–in fact, you are highly encouraged to join if that is how you feel! This isn’t a traditional how-to-draw class, and yet you will walk away with more confidence with a pen in your hand, a few pages of your sketchbook filled, and a feeling of reinvigorated connection with our natural world.

Join us for outdoor yoga surrounded by stunning views of Monterey Bay at sunset! Participants with all levels of experience are welcome to join this nourishing class, presented in the gentle style of Iyengar yoga, that will focus on poses intended to increase strength and flexibility and to calm the mind.